“Healing is my birthright” is a powerful affirmation that everyone inherently deserves to heal mentally, emotionally, and spiritually. In my therapeutic work, this phrase affirms that healing is not something that needs to be earned or justified; it is a natural, rightful part of the human experience.

This 1:1 experience creates a safe and affirming space where individuals can reconnect with their inner strength, restore a sense of wholeness, and process pain without judgement.

Your healing is not a luxury or a privilege— it is your birthright.

Pregnancy, whether ending in birth, loss, or uncertainty is a deeply personal experience shaped by complex emotions, systemic inequities, and unforeseen challenges at times.

Why should you navigate this alone?

At Mind & Beyond, a safe space is created where women can process the emotional impact of pregnancy loss, navigate the mental health challenges of pregnancy and postpartum, and receive support at every stage.

This 1:1 experience allows you to be the author of this new chapter in your life. Whether you are coping with grief, anxiety, depression, or feeling unheard.

Your voice matters, your feelings are specific to your experience. Create a version of yourself without the societal pressures of what motherhood should look like.

Many men are taught to stay silent about their struggles. Often times are taught that “strength” means holding it all in. Unspoken creates that space to dismantle those ideologies.

This 1:1 experience is designed to break the silence. By fostering a safe space, men are able to speak honestly about stress, depression, anxiety, trauma, relationships, identity, and overall well-being.

Let this be the first step towards growth, emotional resiliency, and inner peace.

Support for What’s Next because Change Isn’t Always Easy!

Whether you are navigating a major milestone or feeling stuck between chapters I am here to help manage the stress, emotions, and uncertainty that comes with change while assisting you with creating a realistic plan to navigate these changes.

This 1:1 experience is designed to support a wide range of transitions from relocations, relationship changes, becoming a parent, starting a huge academic or career journey. Through this experience you will gain tools to manage stress and anxiety, confidence in your next steps, emotional support and accountability, a safe space to process change, and clarity in redefining your identity and/or goals.

Common Transitions I Support

-Divorce

-Career Changes/Job Loss

-Relocation or Starting Over

-Becoming a parent or empty nesting

-Starting or Ending College

-Grief and Loss

At Mind & Beyond, the clinical supervision services are designed to support aspiring licensed clinical social workers in the State of Virginia in building ethical, competent, and reflective practices.

This weekly 1:1 experience offers a collaborative and growth-focused space to enhance clinical skills, deepen self-awareness, and navigate complex client dynamics.

Incorporating gardening into mental wellness services can be a powerful, evidenced-based way to support emotional, psychological, and even physical healing.

In this 6-8 week program individuals will enhance emotional regulation and mindfulness through nature-based interventions, promote self-esteem, purpose, and resilience through nurturing plant life, and encourage reflection, connection, and healing in a safe and supportive environment.

Therapeutic Benefits of Gardening Include:

- Reduces symptoms of anxiety and depression.

-Increases mindfulness and emotional regulation.

-Fosters a sense of accomplishment and purpose.

-Improves mood and lowers cortisol (stress hormone) levels.

-Encourages social interaction and reduces isolation.

-Supports trauma healing through grounding and sensory work.

Coming this Fall!

Price: $240/month

Includes:

-2 individual 55-minute therapy sessions per month

-Access to to your therapist via email (responses within 24-48 hours)

-Self-help resources and wellness tools provided for in between session practice.

*This package is ideal for clients looking ongoing support with moderate flexibility

Price: $400/month

Includes:

-4 individual 55 minute therapy sessions per month.

-Priority messaging via email (responses within 24hrs)

-Monthly mental health check-ins and goal review

-Self-help resources and wellness tools provided for in between session practice.

*This package is ideal for clients looking for consistent weekly therapy and enhanced support

Price: $550/mo

-8 individual 45 minute therapy sessions per month.

-Priority scheduling (including evenings and weekends upon availability)

-Priority messaging via email (reponses within 24hrs)

-Self-help resources and wellness tools provided for in between session practice.

-FMLA and/or work/school accommodation letters provided if medically needed.

*This package is ideal for clients who are navigating complex challenges such as; depression, recent trauma, significant impacting life changes, history of suicidal behaviors or recent psychiatric hospitalizations

Standard Therapy Summary Letter: $45

-Includes; number of sessions attended, general progress, and presenting issues

Detailed Clinical Report: $75

-Includes; a comprehensive documentation; including diagnosis (if applicable), treatment plan, goals, progress notes, and therapist recommendations.

School or Workplace Accommodation Letter- $75

-Formal letter recommending academic or work adjustments due to mental health challenges (i.e., extensions, modified schedule)

FMLA and/or Short Term Disability Forms- $85

Court Related Documentation or Letters- $120

-Includes; evaluations conducted, behavioral observations, or letters for legal matters. Fee may vary based on complexity and time required. This service does require a consultation to assess full context needed for letter.