“More Than Counseling.

A Path to Wholeness.”

Workplace stress management and consulting — Man with a content expression and closed eyes standing outdoors on a city street.

Mind and Beyond Counseling and Consulting Services, LLC

Welcome to Mind & Beyond, where transformation begins, growth unfolds, and wholeness is the GOAL!

Our mission is to create a client-centered, goal-oriented, mental wellness practice dedicated to helping individuals and communities navigate life’s challenges, rediscover their strengths, and move towards meaningful change.

Close-up of Brittni Petersen, LCSW, Owner of Mind & Beyond Counseling- a smiling woman with light brown skin, highlighted dreadlocks, wearing a bright pink blazer with a brooch and a necklace.

Meet Brittni

Welcome! I am glad you are here!

I am a results-driven Licensed Clinical Social Worker with over 10 years of experience supporting individuals, families, and communities through compassionate, evidence-based care.

Throughout my career, I have worked across a range of clinical settings, including community-based organizations and family services, to digital mental health platforms. I specialize in trauma-informed care, cognitive behavioral therapy, motivational interviewing, and solution-focused approaches. Every session is tailored to the unique needs and strengths of each individual.

In addition to providing therapy, I have led clinical teams, developed impactful programs, and partnered with community organizations to expand access to care. Whether I am guiding a therapy session or designing a program that meets the needs of an undeserved population, my goal is the same: to empower healing, build connections, and deliver real, lasting results.

I hold a Master of Social Work degree from Norfolk State University and a bachelor’s degree in psychology from Hampton University. I am currently independently licensed in the states of Virginia and Texas.

If you are seeking a therapist who blends clinical excellence with empathy and accountability, I’d be honored to walk alongside you on your path to growth.

Services Offered

  • Healing is my birthright & mindfulness-based stress reduction — Young woman practicing yoga on a grassy field at sunset with a relaxed smile.

    Healing is my Birthright

    “Healing is my birthright” is a powerful affirmation that everyone inherently deserves to heal mentally, emotionally, and spiritually. In my therapeutic work, this phrase affirms that healing is not something that needs to be earned or justified; it is a natural, rightful part of the human experience.

    This 1:1 experience creates a safe and affirming space where individuals can reconnect with their inner strength, restore a sense of wholeness, and process pain without judgment.

    Your healing is not a luxury or a privilege— it is your birthright.

  • Maternal mental health and loss support – Pregnant woman in a beige cardigan standing indoors with her hands on her belly.

    Reclaiming Wellness: Mental Health Care Through Pregnancy, Loss & Beyond

    Pregnancy, whether ending in birth, loss, or uncertainty, is a deeply personal experience shaped by complex emotions, systemic inequities, and unforeseen challenges at times.

    Why should you navigate this alone?

    At Mind & Beyond, a safe space is created where women can process the emotional impact of pregnancy loss, navigate the mental health challenges of pregnancy and postpartum, and receive support at every stage.

    This 1:1 experience allows you to be the author of this new chapter in your life. Whether you are coping with grief, anxiety, depression, or feeling unheard.

    Your voice matters, your feelings are specific to your experience. Create a version of yourself without the societal pressures of what motherhood should look like.

  • Men's mental health and stress management — Bearded man with closed eyes standing outdoors in an urban setting.

    Unspoken: Mental Health Conversations for Men

    Many men are taught to stay silent about their struggles. Oftentimes, they are taught that “strength” means holding it all in. Unspoken creates that space to dismantle those ideologies.

    This 1:1 experience is designed to break the silence. By fostering a safe space, men can speak honestly about stress, depression, anxiety, trauma, relationships, identity, and overall well-being.

    Let this be the first step towards growth, emotional resiliency, and inner peace.

  • Personal transitions and transformations in counseling — Two hands reaching toward the sky with butterflies at sunset.

    From a Cocoon to Wings: Transitions and Transformations

    Support for What’s Next because Change Isn’t Always Easy!

    Whether you are navigating a major milestone or feeling stuck between chapters, I am here to help manage the stress, emotions, and uncertainty that come with change while assisting you with creating a realistic plan to navigate these changes.

    This 1:1 experience is designed to support a wide range of transitions such as relocation, relationship change, becoming a parent, or starting a huge academic or career journey. Through this experience, you will gain tools to manage stress and anxiety, confidence in your next steps, emotional support and accountability, a safe space to process change, and clarity in redefining your identity and/or goals.

    Common Transitions I Support

    -Divorce

    -Career Changes/Job Loss

    -Relocation or Starting Over

    -Becoming a parent or empty nesting

    -Starting or Ending College

    -Grief and Loss

  • Rooted and resilient: Nurturing your mental wellness — Close-up of a hand holding a small plant in the sunlight outdoors.

    Rooted & Resilient: Healing Through Gardening

    Incorporating gardening into mental wellness services can be a powerful, evidenced-based way to support emotional, psychological, and even physical healing.

    In this 6-8 week program individuals will enhance emotional regulation and mindfulness through nature-based interventions, promote self-esteem, purpose, and resilience through nurturing plant life, and encourage reflection, connection, and healing in a safe and supportive environment.

    Therapeutic Benefits of Gardening Include:

    - Reduces symptoms of anxiety and depression.

    -Increases mindfulness and emotional regulation.

    -Fosters a sense of accomplishment and purpose.

    -Improves mood and lowers cortisol (stress hormone) levels.

    -Encourages social interaction and reduces isolation.

    -Supports trauma healing through grounding and sensory work.

    Coming this Fall!

  • LCSW supervision and clinical support — Cartoon illustration of a pink brain in a meditative pose with a smiling face.

    The Road from LMSW to LCSW

    At Mind & Beyond, our clinical supervision services are designed to support aspiring Licensed Clinical Social Workers in the State of Virginia in building ethical, competent, and reflective practices.

    Our weekly 1:1 experiences satisfy the 100 hour requirement for face-to-face supervision by offering a collaborative and growth-focused space to enhance clinical skills, deepen self-awareness, and navigate complex client dynamics.

    Please reach out for additional information and to determine if we may be a fit for you.

Subscription Packages

  • Basic Care Package: 2 introductory therapy sessions — Bearded man smiling and talking on a couch in a bright, comfortable room.

    Basic Care Package

    Price: $240/month

    Includes:

    -2 individual 50-minute therapy sessions per month

    -Access to to your therapist via email (responses within 24-48 hours)

    -Self-help resources and wellness tools provided for in between session practice.

    *This package is ideal for clients looking for ongoing support with moderate flexibility

  • Standard Care Package: 4 counseling sessions — Woman smiling and talking to a man in a comfortable room with a bookshelf and plants.

    Standard Support Package

    Price: $440/month

    Includes:

    -4 individual 50 minute therapy sessions per month.

    -Priority messaging via email (responses within 24hrs)

    -Monthly mental health check-ins and goal review

    -Self-help resources and wellness tools provided for in between session practice.

    *This package is ideal for clients looking for consistent weekly therapy and enhanced support

  • Intensive healing 8-session counseling package — Distressed woman sitting on a wooden floor in a brightly lit room holding her head.

    Intensive Healing Package

    Price: $800/month

    Includes:

    -8 individual 50 minute therapy sessions per month.

    -Priority scheduling (including evenings and weekends upon availability)

    -Priority messaging via email (responses within 24hrs)

    -Self-help resources and wellness tools provided for in between session practice.

    -FMLA and/or work/school accommodation letters provided if medically needed.

    *This package is ideal for clients who are navigating complex challenges such as; depression, recent trauma, significant impacting life changes, history of suicidal behaviors or recent psychiatric hospitalizations

  • Add- On Documentation Services

    Standard Therapy Summary Letter: $45

    -Includes; number of sessions attended, general progress, and presenting issues

    Detailed Clinical Report: $75

    -Includes; a comprehensive documentation; including diagnosis (if applicable), treatment plan, goals, progress notes, and therapist recommendations.

    School or Workplace Accommodation Letter- $75

    -Formal letter recommending academic or work adjustments due to mental health challenges (i.e., extensions, modified schedule). Must be under care for a minimum of 90 days prior to providing the letter.

    FMLA and/or Short Term Disability Forms- $85

    -Must be under care for at minimum 90 days.

    Court Related Documentation or Letters- $120 per hour

    -Includes; evaluations conducted, behavioral observations, or letters for legal matters. Fee may vary based on complexity and time required. This service does require a consultation to assess full context needed for letter. Must be under care for at minimum 90 days prior to completion of documentation.

    Emotional Support Animal Letters- $75

    -A letter verifying that you meet the criteria to have a disability under the FHA and that your animal provides necessary emotional support related to your condition. Must be under care for a minimum of 90 days prior to letter being provided.

FAQs

  • The first session is an opportunity for us to get to know each other. In this session we will talk about what brings you to therapy, your goals, and any questions or concerns you may have. This also provides you with the opportunity to determine if Mind & Beyond is a good fit for your therapy journey.

  • Your first appointment will last about 60 minutes and every recurring session thereafter will last about 50 minutes.

    Sessions are scheduled weekly, especially for the first 6 weeks as we continue to build a therapeutic relationship.

    Frequency can be adjusted based on your needs and treatment plan after the first 6 weeks.

  • Yes, I do take insurance. Please reach out to schedule your free consultation to discuss your financial obligations. I can also provide a superbill for those with out of network benefits.

  • I offer a self-pay rate of $130 per session.

    I believe therapy should be accessible. If this rate is a barrier for you, please reach out—I offer flexible pricing based on your financial situation and would be happy to discuss a rate that works for your budget.

  • At Mind & Beyond, the primary focus is on healing the entire person. I specialize in clients dealing with anxiety, women’s issues, men’s issues, grief, prenatal, pregnancy, postpartum support, and life transitions.

    Every journey is unique. To explore how we can work together on your specific goals, please reach out to schedule a consultation.

  • You can begin your journey by scheduling a consultation via email or through the online “Contact us” form below.

    Please allow up to 48 business hours for our administrative team to respond to your needs.

  • All clients must be physically located in the state of Virginia or Texas to receive services.

Contact us.

You deserve support. You deserve to be the author of YOUR story. Taking the first step towards therapy can feel overwhelming, but it is also a powerful act of courage and self-accountability. At Mind & Beyond Counseling and Consulting Services LLC I am here to make that step feel a little easier. Whether you are navigating the complexities of anxiety, the raw vulnerability of early parenthood, the weight of significant loss, or the uncertainty of a major life transition, I am here to listen without judgment as I assist you on your individual journey towards personal growth.